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Cornmeal Waffle
Cornmeal Waffle
Common serving sizes
1 square (10 cm square) (include frozen)
1 round (10 cm dia) (include frozen)
1 frozen waffle
1 serving (74 g)
1 round (18 cm dia)
100 g
1 square (23 cm square)
Cals
548
Fat
19.1 g
Carbs
76.32 g
Prot
16.7 g
There are 548 calories in 1 square (23 cm square) Cornmeal Waffle.
Nutrition Facts
Serving Size
1 square (23 cm square)
per serve
Energy
2293 kj
548 kcal
Protein
16.7g
Fat
19.1g
Saturated Fat
4.26g
Polyunsaturated Fat
7.536g
Monounsaturated Fat
5.612g
Cholesterol
188mg
Carbohydrates
76.32g
Sugar
11.44g
Fibre
4.4g
Sodium
914mg
Potassium
328mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 square
(10 cm square) (include frozen)
101
1 round
(10 cm dia) (include frozen)
107
1 frozen waffle
107
1 serving
(74 g)
203
1 round
(18 cm dia)
206
100 g
274
1 square
(23 cm square)
548
Related types of Waffles
Toasted Plain Waffles (Frozen)
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Plain Waffle
Fruit Waffle
Fat Free Plain Waffle
View More Waffles Nutritional Info
See also
White Whole Grain Cornmeal
Toasted Buttermilk Waffle (Frozen)
Microwaved Plain Waffle (Frozen)
Microwaved Buttermilk Waffle (Frozen)
Cornmeal Dumpling
View More
Australia