Dried Lotus Seeds

Common serving sizes
Cals
94
Fat
0.56 g
Carbs
18.28 g
Prot
4.37 g
There are 94 calories in 1 ounce (42 medium seeds) of Dried Lotus Seeds.
Nutrition Facts
Serving Size
1 oz (42 medium seeds)
per serve
Energy
394 kj
94 kcal
Protein
4.37g
Fat
0.56g
Saturated Fat
0.094g
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.11g
Cholesterol
0mg
Carbohydrates
18.28g
Sodium
1mg
Potassium
388mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also