Dried Lotus Seeds

Common serving sizes
Cals
332
Fat
1.97 g
Carbs
64.47 g
Prot
15.41 g
There are 332 calories in 100 grams of Dried Lotus Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1389 kj
332 kcal
Protein
15.41g
Fat
1.97g
Saturated Fat
0.33g
Polyunsaturated Fat
1.166g
Monounsaturated Fat
0.388g
Cholesterol
0mg
Carbohydrates
64.47g
Sodium
5mg
Potassium
1368mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also