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Eel
Eel
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, flaked
Cals
382
Fat
25.5 g
Carbs
7.85 g
Prot
28.57 g
There are 382 calories in 1 cup of cooked, flaked Eel.
Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
1599 kj
382 kcal
Protein
28.57g
Fat
25.5g
Saturated Fat
5.139g
Polyunsaturated Fat
3.925g
Monounsaturated Fat
14.309g
Cholesterol
188mg
Carbohydrates
7.85g
Sugar
0.03g
Fibre
0.3g
Sodium
268mg
Potassium
418mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
80
1 serving
(85 g)
239
100 g
281
1 cup of cooked, flaked
382
Related types of Eel
Eel (Mixed Species)
Smoked Eel
Eel (Mixed Species, Cooked, Dry Heat)
Steamed or Poached Eel
View More Eel Nutritional Info
Related types of Seafood
Mussels
Octopus
Shrimp (Cooked)
Lobster
Clams
Crab
View More Seafood Nutritional Info
See also
Unagi
Hanabi Roasted Eel
View More
Australia