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Flax Seeds
Flax Seeds
Common serving sizes
1 serving (9 g)
25 g
1 cup
Cals
134
Fat
10.54 g
Carbs
7.22 g
Prot
4.57 g
There are 134 calories in 25 grams of Flax Seeds.
Nutrition Facts
Serving Size
25 g
per serve
Energy
559 kj
134 kcal
Protein
4.57g
Fat
10.54g
Saturated Fat
0.916g
Polyunsaturated Fat
7.182g
Monounsaturated Fat
1.882g
Cholesterol
0mg
Carbohydrates
7.22g
Sugar
0.39g
Fibre
6.8g
Sodium
8mg
Potassium
203mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(9 g)
48
100 g
534
1 cup
774
Related types of Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Sesame Seeds
Dried Safflower Seed Kernels
Hemp Seeds
Mixed Seeds
Roasted and Toasted Whole Sesame Seeds
View More
Australia