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Gem Squash
Gem Squash
Common serving sizes
100 g
1 cup
1 serving (125 g)
1/2 squash
Cals
31
Fat
0.24 g
Carbs
4.61 g
Prot
2.19 g
There are 31 calories in 1 serving of Gem Squash.
Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
128 kj
31 kcal
Protein
2.19g
Fat
0.24g
Saturated Fat
0.051g
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.02g
Cholesterol
0mg
Carbohydrates
4.61g
Sugar
0.67g
Fibre
0.4g
Sodium
2mg
Potassium
260mg
Last updated
11 May 20 10:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
25
1 cup
28
1 serving
(125 g)
31
1/2 squash
39
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Spinach
Carrots
Lettuce
Mushrooms
Onions
View More Vegetables Nutritional Info
See also
Winter Squash
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Butternut Winter Squash (Frozen)
View More
Australia