Iceberg Lettuce (Includes Crisphead Types)

Common serving sizes
Cals
31
Fat
0.31 g
Carbs
6.53 g
Prot
1.98 g
There are 31 calories in 4 cups of shredded or chopped Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
4 cups of shredded or chopped
per serve
Energy
129 kj
31 kcal
Protein
1.98g
Fat
0.31g
Saturated Fat
0.04g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
6.53g
Sugar
3.87g
Fibre
2.6g
Sodium
22mg
Potassium
310mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also