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Iceberg Lettuce (Includes Crisphead Types)
Iceberg Lettuce (Includes Crisphead Types)
Common serving sizes
1 leaf of small
8 leaves of medium
1 leaf of large
1 cup of shredded or chopped
100 g
Cals
9
Fat
0.09 g
Carbs
1.9 g
Prot
0.58 g
There are 9 calories in 8 leaves of medium Iceberg Lettuce (Includes Crisphead Types).
Nutrition Facts
Serving Size
8 leaves of medium
per serve
Energy
37 kj
9 kcal
Protein
0.58g
Fat
0.09g
Saturated Fat
0.012g
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
1.9g
Sugar
1.13g
Fibre
0.8g
Sodium
6mg
Potassium
90mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf of small
1
1 leaf of medium
1
1 leaf of large
2
1 cup of shredded or chopped
8
100 g
14
Related types of Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Woolworths Iceberg Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Manoa Lettuce
Wheat Bread (Includes Wheat Berry)
Cooked Lettuce (Fat Not Added in Cooking)
View More
Australia