Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Common serving sizes
Cals
89
Fat
0.84 g
Carbs
21.14 g
Prot
2.14 g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
Energy
372 kj
89 kcal
Protein
2.14g
Fat
0.84g
Saturated Fat
0.31g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
Carbohydrates
21.14g
Sugar
7.87g
Fibre
6.7g
Sodium
437mg
Potassium
1044mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also