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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
89
Fat
0.84 g
Carbs
21.14 g
Prot
2.14 g
There are 89 calories in 1 cup, butternut of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 cup, butternut
per serve
Energy
372 kj
89 kcal
Protein
2.14g
Fat
0.84g
Saturated Fat
0.31g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.113g
Cholesterol
0mg
Carbohydrates
21.14g
Sugar
7.87g
Fibre
6.7g
Sodium
437mg
Potassium
1044mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Onions
Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
View More
Australia