Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)

Common serving sizes
Cals
44
Fat
0.42 g
Carbs
10.57 g
Prot
1.07 g
There are 44 calories in 1 serving of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
186 kj
44 kcal
Protein
1.07g
Fat
0.42g
Saturated Fat
0.155g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
10.57g
Sugar
3.94g
Fibre
3.4g
Sodium
218mg
Potassium
522mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Squash

Related types of Vegetables

See also