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Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Common serving sizes
100 g
1 serving (120 g)
1 cup of hubbard
1 cup, butternut
1 cup of acorn
Cals
44
Fat
0.42 g
Carbs
10.57 g
Prot
1.07 g
There are 44 calories in 1 serving of Mashed Winter Type Squash (No Fat or Sugar Added in Cooking).
Nutrition Facts
Serving Size
1 serving (120 g)
per serve
Energy
186 kj
44 kcal
Protein
1.07g
Fat
0.42g
Saturated Fat
0.155g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Carbohydrates
10.57g
Sugar
3.94g
Fibre
3.4g
Sodium
218mg
Potassium
522mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
37
1 serving
(120 g)
44
1 cup of hubbard
87
1 cup, butternut
89
1 cup of acorn
91
Related types of Squash
Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Mashed Winter Type Squash
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Winter Squash
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
Baked Winter Type Squash
View More
Australia