Oats Cereal (Instant, Dry, Fortified)

Common serving sizes
Cals
184
Fat
3.05 g
Carbs
32 g
Prot
7.75 g
There are 184 calories in 50 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
50 g
per serve
Energy
772 kj
184 kcal
Protein
7.75g
Fat
3.05g
Saturated Fat
0.538g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
0.958g
Cholesterol
0mg
Carbohydrates
32g
Sugar
0g
Fibre
5.4g
Sodium
143mg
Potassium
177mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oatmeal

Related types of Cereal

Other related foods

See also