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Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Dry, Fortified)
Common serving sizes
1 packet
50 g
Cals
184
Fat
3.05 g
Carbs
32 g
Prot
7.75 g
There are 184 calories in 50 grams of Oats Cereal (Instant, Dry, Fortified).
Nutrition Facts
Serving Size
50 g
per serve
Energy
772 kj
184 kcal
Protein
7.75g
Fat
3.05g
Saturated Fat
0.538g
Polyunsaturated Fat
1.114g
Monounsaturated Fat
0.958g
Cholesterol
0mg
Carbohydrates
32g
Sugar
0g
Fibre
5.4g
Sodium
143mg
Potassium
177mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 packet
103
100 g
369
Related types of Oatmeal
Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
View More Oatmeal Nutritional Info
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
View More Cereal Nutritional Info
Other related foods
Oats
See also
Oats Cereal (Instant, Prepared with Water, Fortified)
Instant Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Instant Oatmeal (Fat Added in Cooking)
View More
Australia