Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats
Oats
Common serving sizes
100 g
2/3 cup
Cals
407
Fat
7.21 g
Carbs
69.27 g
Prot
17.65 g
There are 407 calories in a 2/3 cup of Oats.
Nutrition Facts
Serving Size
2/3 cup
per serve
Energy
1701 kj
407 kcal
Protein
17.65g
Fat
7.21g
Saturated Fat
1.272g
Polyunsaturated Fat
2.65g
Monounsaturated Fat
2.276g
Cholesterol
0mg
Carbohydrates
69.27g
Fibre
11.1g
Sodium
2mg
Potassium
448mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Previous
Next
3
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
View More Oats Nutritional Info
See also
Uncle Tobys Oats
Woolworths Traditional Rolled Oats
Coles Rolled Oats (50g)
Coles Quick Oats
Woolworths Quick Oats
View More
Australia