Oats

Common serving sizes
Cals
407
Fat
7.21 g
Carbs
69.27 g
Prot
17.65 g
There are 407 calories in a 2/3 cup of Oats.
Nutrition Facts
Serving Size
2/3 cup
per serve
Energy
1701 kj
407 kcal
Protein
17.65g
Fat
7.21g
Saturated Fat
1.272g
Polyunsaturated Fat
2.65g
Monounsaturated Fat
2.276g
Cholesterol
0mg
Carbohydrates
69.27g
Fibre
11.1g
Sodium
2mg
Potassium
448mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oats

See also