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Oats
Oats
Common serving sizes
50 g
1 cup
Cals
194
Fat
3.45 g
Carbs
33.14 g
Prot
8.44 g
There are 194 calories in 50 grams of Oats.
Nutrition Facts
Serving Size
50 g
per serve
Energy
814 kj
194 kcal
Protein
8.44g
Fat
3.45g
Saturated Fat
0.608g
Polyunsaturated Fat
1.268g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
33.14g
Fibre
5.3g
Sodium
1mg
Potassium
214mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Uncle Tobys Oats
Woolworths Traditional Rolled Oats
Coles Rolled Oats (50g)
Coles Quick Oats
Woolworths Quick Oats
View More
Australia