Oats

Common serving sizes
Cals
194
Fat
3.45 g
Carbs
33.14 g
Prot
8.44 g
There are 194 calories in 50 grams of Oats.
Nutrition Facts
Serving Size
50 g
per serve
Energy
814 kj
194 kcal
Protein
8.44g
Fat
3.45g
Saturated Fat
0.608g
Polyunsaturated Fat
1.268g
Monounsaturated Fat
1.089g
Cholesterol
0mg
Carbohydrates
33.14g
Fibre
5.3g
Sodium
1mg
Potassium
214mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Oats

See also