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Oats
Oats
Common serving sizes
100 g
1/2 cup
Cals
303
Fat
5.38 g
Carbs
51.69 g
Prot
13.17 g
There are 303 calories in a 1/2 cup of Oats.
Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
1270 kj
303 kcal
Protein
13.17g
Fat
5.38g
Saturated Fat
0.949g
Polyunsaturated Fat
1.977g
Monounsaturated Fat
1.699g
Cholesterol
0mg
Carbohydrates
51.69g
Fibre
8.3g
Sodium
2mg
Potassium
335mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
View More Oats Nutritional Info
See also
Uncle Tobys Oats
Woolworths Traditional Rolled Oats
Coles Quick Oats
Coles Rolled Oats (50g)
Woolworths Quick Oats
View More
Australia