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Oats
Oats
Common serving sizes
40 g
1 cup
Cals
156
Fat
2.76 g
Carbs
26.51 g
Prot
6.76 g
There are 156 calories in 40 grams of Oats.
Nutrition Facts
Serving Size
40 g
per serve
Energy
651 kj
156 kcal
Protein
6.76g
Fat
2.76g
Saturated Fat
0.487g
Polyunsaturated Fat
1.014g
Monounsaturated Fat
0.871g
Cholesterol
0mg
Carbohydrates
26.51g
Fibre
4.2g
Sodium
1mg
Potassium
172mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
389
1 cup
607
Related types of Oats
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Uncle Tobys Oats
Woolworths Traditional Rolled Oats
Coles Quick Oats
Coles Rolled Oats (50g)
Woolworths Quick Oats
View More
Australia