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Plain Waffle
Plain Waffle
Common serving sizes
1 miniature
1 Belgian waffle (7.5 cm x 7.5 cm x 3 cm)
1 square (10 cm square) (include frozen)
1 frozen waffle
1 round (10 cm dia) (include frozen)
1 serving (74 g)
1 round (18 cm dia)
100 g
Cals
310
Fat
9.55 g
Carbs
48.84 g
Prot
7.3 g
There are 310 calories in 100 grams of Plain Waffle.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1297 kj
310 kcal
Protein
7.3g
Fat
9.55g
Saturated Fat
1.957g
Polyunsaturated Fat
1.85g
Monounsaturated Fat
5.103g
Cholesterol
14mg
Carbohydrates
48.84g
Sugar
4.72g
Fibre
2.5g
Sodium
720mg
Potassium
141mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 miniature
26
1 Belgian waffle
(7.5 cm x 7.5 cm x 3 cm)
99
1 square
(10 cm square) (include frozen)
115
1 frozen waffle
121
1 round
(10 cm dia) (include frozen)
121
1 serving
(74 g)
229
1 round
(18 cm dia)
232
100 g
310
Related types of Waffles
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Toasted Plain Waffles (Frozen)
Fat Free Plain Waffle
Fruit Waffle
View More Waffles Nutritional Info
Related types of Desserts
Chocolate Cake (with Chocolate Icing)
Apple Pie
Pecan Pie
Ice Cream
Chocolate Chip Biscuit
View More Desserts Nutritional Info
See also
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Plain Round Waffles
Plain Matzo
Plain Croutons
View More
Australia