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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Common serving sizes
Cals 149 |
|
Fat 6.15 g |
|
Carbs 0 g |
|
Prot 22.04 g |
There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
625 kj
149 kcal
Protein
22.04g
Fat
6.15g
Saturated Fat
2.272g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
2.745g
Cholesterol
63mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
46mg
Potassium
272mg
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Australia