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Pounded Yam
Pounded Yam
Common serving sizes
100 g
1 serving (120 g)
1 piece
Cals
262
Fat
0.14 g
Carbs
63.46 g
Prot
1.9 g
There are 262 calories in 100 grams of Pounded Yam.
Nutrition Facts
Serving Size
100 g
per serve
Energy
1097 kj
262 kcal
Protein
1.9g
Fat
0.14g
Saturated Fat
0.032g
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
63.46g
Sugar
0.89g
Fibre
3.2g
Sodium
177mg
Potassium
272mg
Last updated
13 May 20 02:47 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
262
1 serving
(120 g)
315
1 piece
315
Related types of Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam (with Salt, Drained, Cooked, Boiled)
Yam
View More Yam Nutritional Info
Related types of Bread
Whole Wheat Bread
Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
View More Bread Nutritional Info
See also
Yam Fries
Yam Rice
Sliced Ham
Minced Ham
Ham and Cheese Loaf or Roll
View More
Australia