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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
100 g
1 cup
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2264 kj
541 kcal
Protein
24.54g
Fat
45.85g
Saturated Fat
8.674g
Polyunsaturated Fat
20.904g
Monounsaturated Fat
14.258g
Cholesterol
0mg
Carbohydrates
17.81g
Sugar
1g
Fibre
3.9g
Sodium
18mg
Potassium
807mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
1 cup
747
Related types of Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Sanitarium Pumpkin Seeds Pepitas
Munchme Pumpkin Seed
Abbott's Village Bakery Harvest Pumpkin & Sunflower Seeds
Cooked Calabaza (Spanish Pumpkin)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
View More
Australia