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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes:
1 tbsp - 47kcal, 1 cup - 747kcal, 1 serving - 92kcal, more...
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Flaxseed Seeds
per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes:
1 tbsp of whole - 55kcal, 1 tsp of whole - 18kcal, 1 tsp of ground - 13kcal, more...
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Pumpkin Cake with Icing
per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 270kcal | Fat: 9.15g | Carbs: 45.07g | Prot: 2.27g
Other sizes:
1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 448kcal, 1 bundt or tube cake - 4459kcal, 1 2-layer cake serving - 5392kcal, more...
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Pumpkin Turnover
per 1 turnover - Calories: 196kcal | Fat: 11.22g | Carbs: 19.91g | Prot: 4.34g
Other sizes:
1 serving - 196kcal, 100 g - 251kcal, more...
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