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Pumpkin Seeds
Pumpkin Seeds
Common serving sizes
1 tbsp
1 serving (17 g)
100 g
1 cup
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
Energy
385 kj
92 kcal
Protein
4.17g
Fat
7.79g
Saturated Fat
1.475g
Polyunsaturated Fat
3.554g
Monounsaturated Fat
2.424g
Cholesterol
0mg
Carbohydrates
3.03g
Sugar
0.17g
Fibre
0.7g
Sodium
3mg
Potassium
137mg
Last updated
15 Sep 20 07:11 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
47
1 serving
(17 g)
92
100 g
541
1 cup
747
Related types of Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Sanitarium Pumpkin Seeds Pepitas
Munchme Pumpkin Seed
Abbott's Village Bakery Harvest Pumpkin & Sunflower Seeds
Cooked Calabaza (Spanish Pumpkin)
Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels)
View More
Australia