Pumpkin Seeds

Common serving sizes
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Pumpkin Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
Energy
385 kj
92 kcal
Protein
4.17g
Fat
7.79g
Saturated Fat
1.475g
Polyunsaturated Fat
3.554g
Monounsaturated Fat
2.424g
Cholesterol
0mg
Carbohydrates
3.03g
Sugar
0.17g
Fibre
0.7g
Sodium
3mg
Potassium
137mg
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also