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Spanish Mackerel (Drained Solids, Canned)
Spanish Mackerel (Drained Solids, Canned)
Common serving sizes
100 g
1 fillet
1 lb
Cals
158
Fat
6.32 g
Carbs
0 g
Prot
23.59 g
There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Protein
23.59g
Fat
6.32g
Saturated Fat
1.801g
Polyunsaturated Fat
1.805g
Monounsaturated Fat
2.139g
Cholesterol
73mg
Carbohydrates
0g
Fibre
0g
Sodium
66mg
Potassium
554mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
231
1 lb
717
Related types of Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Spanish Mackerel
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
Australia