Spanish Mackerel (Drained Solids, Canned)

Common serving sizes
Cals
231
Fat
9.23 g
Carbs
0 g
Prot
34.44 g
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
965 kj
231 kcal
Protein
34.44g
Fat
9.23g
Saturated Fat
2.629g
Polyunsaturated Fat
2.635g
Monounsaturated Fat
3.123g
Cholesterol
107mg
Carbohydrates
0g
Fibre
0g
Sodium
96mg
Potassium
809mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also