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Spanish Mackerel (Drained Solids, Canned)
Spanish Mackerel (Drained Solids, Canned)
Common serving sizes
100 g
1 fillet
1 lb
Cals
231
Fat
9.23 g
Carbs
0 g
Prot
34.44 g
There are 231 calories in 1 fillet of Spanish Mackerel (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 fillet
per serve
Energy
965 kj
231 kcal
Protein
34.44g
Fat
9.23g
Saturated Fat
2.629g
Polyunsaturated Fat
2.635g
Monounsaturated Fat
3.123g
Cholesterol
107mg
Carbohydrates
0g
Fibre
0g
Sodium
96mg
Potassium
809mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
158
1 fillet
231
1 lb
717
Related types of Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Mackerel
Atlantic Mackerel
Canned Mackerel
Smoked Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Spanish Mackerel
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
Australia