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Wheat Porridge
Wheat Porridge
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
93
Fat
2.74 g
Carbs
12.65 g
Prot
5.87 g
There are 93 calories in 100 grams of Wheat Porridge.
Nutrition Facts
Serving Size
100 g
per serve
Energy
390 kj
93 kcal
Protein
5.87g
Fat
2.74g
Saturated Fat
0.861g
Polyunsaturated Fat
1.129g
Monounsaturated Fat
0.484g
Cholesterol
3mg
Carbohydrates
12.65g
Sugar
1.74g
Fibre
2.9g
Sodium
27mg
Potassium
241mg
Last updated
10 Apr 24 07:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(240 g)
224
1 cup
224
Related types of Breakfast Items
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Porridge
Fish Porridge
Wheat Bread (Includes Wheat Berry)
Chicken Porridge
Pork Porridge
View More
Australia