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Winter Squash
Winter Squash
Common serving sizes
100 g
6 cups of cubed
1 lb
Cals
237
Fat
0.9 g
Carbs
59.79 g
Prot
6.61 g
There are 237 calories in 6 cups of cubed Winter Squash.
Nutrition Facts
Serving Size
6 cups of cubed
per serve
Energy
990 kj
237 kcal
Protein
6.61g
Fat
0.9g
Saturated Fat
0.32g
Polyunsaturated Fat
0.654g
Monounsaturated Fat
0.118g
Cholesterol
0mg
Carbohydrates
59.79g
Sugar
15.31g
Fibre
10.4g
Sodium
28mg
Potassium
2436mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup of cubed
39
1 lb
154
Related types of Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Winter Type Squash
Winter Squash Souffle
Winter Squash (with Salt, Cooked, Baked)
Mashed Winter Type Squash
Baked Winter Type Squash
View More
Australia