Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Yam Fries
Yam Fries
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
316
Fat
11.78 g
Carbs
50.27 g
Prot
2.92 g
There are 316 calories in 1 cup of Yam Fries.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1322 kj
316 kcal
Protein
2.92g
Fat
11.78g
Saturated Fat
2.131g
Trans Fat
1.479g
Polyunsaturated Fat
4.355g
Monounsaturated Fat
4.639g
Cholesterol
0mg
Carbohydrates
50.27g
Sugar
0.83g
Fibre
5.6g
Sodium
567mg
Potassium
882mg
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 serving
(110 g)
217
1 cup
316
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam
Yam (without Salt, Drained, Cooked, Boiled, Baked)
View More Yam Nutritional Info
Related types of French Fries
Breaded or Battered Potato French Fries
Potato French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
View More French Fries Nutritional Info
See also
Fried Ham
Pounded Yam
Yam Rice
Cheese Fries
French Fries (in Vegetable Oil)
View More
Australia