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Yam Fries
Yam Fries
Common serving sizes
100 g
1 serving (110 g)
1 cup
Cals
217
Fat
8.1 g
Carbs
34.56 g
Prot
2 g
There are 217 calories in 1 serving of Yam Fries.
Nutrition Facts
Serving Size
1 serving (110 g)
per serve
Energy
909 kj
217 kcal
Protein
2g
Fat
8.1g
Saturated Fat
1.465g
Trans Fat
1.017g
Polyunsaturated Fat
2.994g
Monounsaturated Fat
3.189g
Cholesterol
0mg
Carbohydrates
34.56g
Sugar
0.57g
Fibre
3.9g
Sodium
390mg
Potassium
606mg
Last updated
12 May 20 09:48 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
197
1 serving
(110 g)
217
1 cup
316
Related types of Yam
Yam (with Salt, Drained, Cooked, Boiled)
Yam (without Salt, Drained, Cooked, Boiled, Baked)
Yam
View More Yam Nutritional Info
Related types of French Fries
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
Breaded or Battered Potato French Fries
Potato French Fries
View More French Fries Nutritional Info
See also
Fried Ham
Pounded Yam
Yam Rice
Cheese Fries
French Fries (in Vegetable Oil)
View More
Australia