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"Oats "
121 to 130 of 213
Rolled Oats (100g)
(Coles)
per 100g - Calories: 380kcal | Fat: 9.00g | Carbs: 55.80g | Prot: 13.00g
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Oat Bran Cereal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g
Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal,
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Flavoured Oats
(Coles)
per 1 serving (40g) - Calories: 158kcal | Fat: 2.60g | Carbs: 29.20g | Prot: 2.30g
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Oat Cereal
per 1 cup - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g
Other sizes: 1 serving - 82kcal, 100 g - 374kcal,
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Crunchy Canadian Maple Syrup
(Nature Valley)
per 2 bars (42g) - Calories: 196kcal | Fat: 7.50g | Carbs: 27.00g | Prot: 3.70g
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Quick Oats
(Heritage Mill)
per 100g - Calories: 388kcal | Fat: 9.20g | Carbs: 57.20g | Prot: 13.40g
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Corn, Whole Wheat and Rolled Oats Cereal
per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g
Other sizes: 1 serving - 118kcal, 100 g - 394kcal,
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Steel Cut Oats
(Uncle Tobys)
per 1/4 cup (40g) - Calories: 153kcal | Fat: 3.50g | Carbs: 22.70g | Prot: 5.10g
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Greek Style Yoghurt Fig & Honey Bar
(Carman's)
per 1 bar (35g) - Calories: 136kcal | Fat: 4.30g | Carbs: 20.90g | Prot: 2.60g
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Oats Cereal (without Salt, Cooked with Water, Unenriched)
per 100 g - Calories: 63kcal | Fat: 1.0g | Carbs: 10.8g | Prot: 2.6g
Other sizes: 1 cup - 147kcal, 1 tbsp - 9kcal,
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Australia