Oats Upma Calories and Nutritional Information

"Oats Upma"

121 to 130 of 497
Wholegrain Quick Oats (Lowan Whole Foods) per 100g - Calories: 397kcal \| Fat: 10.20g \| Carbs: 57.30g \| Prot: 13.40g Similar
Creamy Honey Oats (Uncle Tobys) per 1 packet (35g) - Calories: 136kcal \| Fat: 2.60g \| Carbs: 23.20g \| Prot: 3.50g Similar
Fine Powdered Oats (Bulk Nutrients) per 100g - Calories: 384kcal \| Fat: 8.50g \| Carbs: 58.10g \| Prot: 12.10g Similar
Steel Cut Oats (Uncle Tobys) per 1/4 cup (40g) - Calories: 153kcal \| Fat: 3.50g \| Carbs: 22.70g \| Prot: 5.10g Similar
Traditional Rolled Oats (Woolworths) per 1/3 cup (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.70g \| Prot: 3.90g Similar
Protein Rich Oats (Carman's) per 100g - Calories: 359kcal \| Fat: 9.30g \| Carbs: 47.00g \| Prot: 17.10g Similar
Chia & Flax Oats (Red Tractor Foods) per 100g - Calories: 404kcal \| Fat: 12.10g \| Carbs: 52.80g \| Prot: 14.00g Similar
Traditional Rolled Oats (Lotus) per 100g - Calories: 370kcal \| Fat: 8.80g \| Carbs: 55.10g \| Prot: 13.30g Similar
Steel Cut Oats (Macro Organic) per 100g - Calories: 377kcal \| Fat: 8.60g \| Carbs: 54.90g \| Prot: 13.40g Similar
Organic Rolled Oats (Macro) per 1 serving (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.50g \| Prot: 4.00g Similar
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121 to 130 of 497
Wholegrain Quick Oats (Lowan Whole Foods) per 100g - Calories: 397kcal \| Fat: 10.20g \| Carbs: 57.30g \| Prot: 13.40g Similar
Creamy Honey Oats (Uncle Tobys) per 1 packet (35g) - Calories: 136kcal \| Fat: 2.60g \| Carbs: 23.20g \| Prot: 3.50g Similar
Fine Powdered Oats (Bulk Nutrients) per 100g - Calories: 384kcal \| Fat: 8.50g \| Carbs: 58.10g \| Prot: 12.10g Similar
Steel Cut Oats (Uncle Tobys) per 1/4 cup (40g) - Calories: 153kcal \| Fat: 3.50g \| Carbs: 22.70g \| Prot: 5.10g Similar
Traditional Rolled Oats (Woolworths) per 1/3 cup (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.70g \| Prot: 3.90g Similar
Protein Rich Oats (Carman's) per 100g - Calories: 359kcal \| Fat: 9.30g \| Carbs: 47.00g \| Prot: 17.10g Similar
Chia & Flax Oats (Red Tractor Foods) per 100g - Calories: 404kcal \| Fat: 12.10g \| Carbs: 52.80g \| Prot: 14.00g Similar
Traditional Rolled Oats (Lotus) per 100g - Calories: 370kcal \| Fat: 8.80g \| Carbs: 55.10g \| Prot: 13.30g Similar
Steel Cut Oats (Macro Organic) per 100g - Calories: 377kcal \| Fat: 8.60g \| Carbs: 54.90g \| Prot: 13.40g Similar
Organic Rolled Oats (Macro) per 1 serving (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.50g \| Prot: 4.00g Similar
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