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per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g

Other sizes: 1 piece - 395kcal, 1 lb - 803kcal, more...

per 1 small - Calories: 427kcal | Fat: 28.00g | Carbs: 0g | Prot: 40.77g

Other sizes: 1 oz, with bone (yield after bone removed) - 67kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless - 86kcal, more...

per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g

per 1 lb - Calories: 1002kcal | Fat: 41.91g | Carbs: 0.00g | Prot: 146.10g

per 100 g - Calories: 277kcal | Fat: 22.18g | Carbs: 0.0g | Prot: 17.94g

Other sizes: 1 steak - 1252kcal, 1 lb - 1256kcal, more...

per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g

per 1 chop, excluding refuse - Calories: 207kcal | Fat: 12.79g | Carbs: 0.00g | Prot: 21.29g

Other sizes: 1 lb - 1157kcal, 100 g - 255kcal, more...

per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, more...

per 1 chop, excluding refuse - Calories: 188kcal | Fat: 11.30g | Carbs: 0.00g | Prot: 20.00g

Other sizes: 1 lb - 1134kcal, 100 g - 250kcal, more...

per 100 g - Calories: 211kcal | Fat: 10.14g | Carbs: 0.0g | Prot: 27.95g

Other sizes: 1 chop, excluding refuse - 152kcal, 1 lb - 957kcal, more...