21 to 30 of 1000 |
Swiss Chard
per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g
Other sizes:
1 cup - 7kcal, 1 leaf - 9kcal, more...
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Cooked Chard
per 100 g - Calories: 38kcal | Fat: 2.13g | Carbs: 4.05g | Prot: 1.83g
Other sizes:
1 cup of stalk and leaves - 57kcal, 1 serving - 29kcal, 1 cup of leaves only - 68kcal, more...
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