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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Kala Chana
per 100 g - Calories: 163kcal | Fat: 3.68g | Carbs: 26.79g | Prot: 7.86g
Other sizes:
1 cup - 359kcal, 1 serving - 180kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Dal Fry (MTR)
per 1 serving (150g) - Calories: 120kcal | Fat: 6.00g | Carbs: 11.20g | Prot: 1.50g
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