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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Kale (from Canned)
per 100 g - Calories: 51kcal | Fat: 3.12g | Carbs: 5.47g | Prot: 1.83g
Other sizes:
1 cup, canned - 86kcal, 1 serving - 43kcal, more...
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Cooked Kale (from Fresh)
per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes:
1 serving - 35kcal, 100 g - 51kcal, more...
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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g
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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Cooked Okra (from Frozen)
per 1 cup - Calories: 85kcal | Fat: 4.23g | Carbs: 10.62g | Prot: 3.82g
Other sizes:
1 piece - 4kcal, 1 285 g frozen package yields - 118kcal, 1 serving - 42kcal, more...
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...
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