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"Squid"
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Salt & Pepper Squid
(KB's)
per 90g - Calories: 225kcal | Fat: 12.60g | Carbs: 18.00g | Prot: 9.60g
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Frozen Squid Tube
(Hanabi)
per 100g - Calories: 54kcal | Fat: 0.00g | Carbs: 0.90g | Prot: 11.60g
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Salt and Pepper Squid
(Just Caught)
per 100g - Calories: 210kcal | Fat: 14.80g | Carbs: 13.00g | Prot: 11.20g
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Salt n Pepper Squid
(Pacific West)
per 1 serving (60g) - Calories: 144kcal | Fat: 8.90g | Carbs: 11.00g | Prot: 5.00g
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Salt & Pepper Squid
(De Costi)
per 100g - Calories: 182kcal | Fat: 11.40g | Carbs: 10.90g | Prot: 9.40g
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Salt & Pepper Squid
(Ocean Royale)
per 6 peices (90g) - Calories: 167kcal | Fat: 7.90g | Carbs: 13.20g | Prot: 10.60g
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Canned Squid
per 1 cup - Calories: 198kcal | Fat: 2.97g | Carbs: 6.62g | Prot: 33.47g
Other sizes: 1 can - 122kcal, 100 g - 106kcal,
more...
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Salt & Pepper Squid
(John West)
per 1/2 pack (140g) - Calories: 111kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 14.70g
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