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per 100 g - Calories: 360kcal | Fat: 1.05g | Carbs: 72.83g | Prot: 12.68g

Other sizes: 1 cup - 601kcal, 1 lb - 1633kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g

per 1 cup - Calories: 17kcal | Fat: 0.53g | Carbs: 0.10g | Prot: 2.74g

Other sizes: 1 can (300 g), prepared - 41kcal, 1 can (400 g), ready-to-serve - 28kcal, 100 g - 7kcal, more...

per 1 tbsp - Calories: 50kcal | Fat: 5.20g | Carbs: 1.00g | Prot: 0.54g

Other sizes: 1 cup - 792kcal, 100 g - 330kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g

Other sizes: 1 cup - 48kcal, 1 package - 88kcal, more...

per 1 can - Calories: 0kcal | Fat: 0.00g | Carbs: 0.36g | Prot: 0.00g

Other sizes: 100 g - 0kcal, 100 ml - 0kcal, more...

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g

Other sizes: 1 cup whole kernels - 953kcal, 100 g - 607kcal, more...

per 1 cup whole kernels - Calories: 953kcal | Fat: 86.62g | Carbs: 27.76g | Prot: 33.33g

Other sizes: 1 oz (22 whole kernels) - 172kcal, 100 g - 607kcal, more...

per 1 cup - Calories: 213kcal | Fat: 14.78g | Carbs: 16.87g | Prot: 4.04g

Other sizes: 1 cup (240 ml) - 213kcal, 1 can - 259kcal, 100 g - 85kcal, more...