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per 1 cup - Calories: 281kcal | Fat: 8.58g | Carbs: 42.34g | Prot: 8.91g

Other sizes: 1 can - 342kcal, 100 g - 112kcal, more...

per 3 slices - Calories: 104kcal | Fat: 8.11g | Carbs: 1.03g | Prot: 6.26g

per 100 g - Calories: 229kcal | Fat: 9.89g | Carbs: 0g | Prot: 32.82g

Other sizes: 1 oz, with bone, raw, lean only - 32kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal, more...

per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g

Other sizes: 1 thin slice - 56kcal, 1 medium slice - 112kcal, 1 thick slice - 168kcal, more...

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g

Other sizes: 1 lb - 916kcal, 100 g - 202kcal, more...

per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g

per 100 g - Calories: 128kcal | Fat: 4.22g | Carbs: 0.0g | Prot: 21.06g

Other sizes: 1 lb - 581kcal, 1 chop, excluding refuse - 129kcal, more...

per 100 g - Calories: 144kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.23g

per 1 cup - Calories: 162kcal | Fat: 3.84g | Carbs: 26.32g | Prot: 5.95g

Other sizes: 1 can - 197kcal, 100 g - 66kcal, more...