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"Cooked Smelt"

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Pork Chops (Center Loin, Bone-In, Cooked, Braised) per 1 chop, excluding refuse - Calories: 205kcal \| Fat: 11.74g \| Carbs: 0.00g \| Prot: 23.19g Other sizes: 1 lb - 1120kcal, 100 g - 247kcal, more... Similar
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) per 1 piece - Calories: 571kcal \| Fat: 34.23g \| Carbs: 0.00g \| Prot: 61.44g Other sizes: 1 lb - 1157kcal, 100 g - 255kcal, more... Similar
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) per 1 chop, excluding refuse - Calories: 138kcal \| Fat: 6.30g \| Carbs: 0.00g \| Prot: 18.99g Other sizes: 1 lb - 934kcal, 100 g - 206kcal, more... Similar
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled) per 100 g - Calories: 216kcal \| Fat: 10.05g \| Carbs: 0.0g \| Prot: 29.46g Other sizes: 1 chop, excluding refuse - 153kcal, 1 lb - 980kcal, more... Similar
Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) per 1 cup of sliced - Calories: 29kcal \| Fat: 0.09g \| Carbs: 7.07g \| Prot: 1.15g Similar
Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled) per 100 g - Calories: 39kcal \| Fat: 0.07g \| Carbs: 10.05g \| Prot: 1.23g Other sizes: 1 cup of mashed - 94kcal, 1 lb - 177kcal, more... Similar
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked) per 1 cup - Calories: 42kcal \| Fat: 0.40g \| Carbs: 10.01g \| Prot: 1.02g Other sizes: 1 lb - 122kcal, 100 g - 27kcal, more... Similar
Sweet Potato (with Salt, Baked in Skin, Cooked) per 100 g - Calories: 90kcal \| Fat: 0.15g \| Carbs: 20.71g \| Prot: 2.01g Other sizes: 1 medium - 103kcal, 1/2 cup of mashed - 90kcal, more... Similar
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) per 1 package - Calories: 165kcal \| Fat: 0.41g \| Carbs: 36.00g \| Prot: 7.86g Other sizes: 1/2 cup - 55kcal, 100 g - 60kcal, more... Similar
Royal Red Kidney Beans (with Salt, Cooked, Boiled) per 100 g - Calories: 123kcal \| Fat: 0.17g \| Carbs: 21.85g \| Prot: 9.49g Similar
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