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per 100 g - Calories: 442kcal | Fat: 39.66g | Carbs: 0.0g | Prot: 19.7g

Other sizes: 1 unit - 141kcal, 1/2 turkey, skin only - 1096kcal, 1 lb - 2005kcal, more...

per 10 kernels - Calories: 206kcal | Fat: 1.85g | Carbs: 44.49g | Prot: 2.66g

Other sizes: 1 cup - 350kcal, 1 oz (3 kernels) - 69kcal, 100 g - 245kcal, more...

per 100 g - Calories: 201kcal | Fat: 0.8g | Carbs: 45.13g | Prot: 2.97g

per 1 wing, bone removed - Calories: 186kcal | Fat: 8.88g | Carbs: 0.00g | Prot: 24.88g

Other sizes: 1 unit - 52kcal, 1 lb - 939kcal, 100 g - 207kcal, more...

per 1 unit - Calories: 211kcal | Fat: 8.57g | Carbs: 0.00g | Prot: 31.39g

Other sizes: 1/2 breast, bone removed - 1331kcal, 1 lb - 880kcal, 100 g - 194kcal, more...

per 1 cup of chopped or diced - Calories: 209kcal | Fat: 7.80g | Carbs: 4.14g | Prot: 28.78g

Other sizes: 1 box (net weight, 780 g) - 1212kcal, 1/4 box (net weight, 200 g) - 304kcal, 1 lb - 703kcal, more...

per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g

Other sizes: 1 serving - 54kcal, 100 g - 66kcal, more...

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g

per 1 cup - Calories: 285kcal | Fat: 12.42g | Carbs: 34.40g | Prot: 11.87g

Other sizes: 1 oz (85 seeds) - 126kcal, 100 g - 446kcal, more...

per 100 g - Calories: 126kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 22.16g

Other sizes: 1/2 breast, bone removed - 1089kcal, 1 lb - 572kcal, more...