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"Coles Corn Flakes "
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Corn Flakes
(Coles)
per 100g - Calories: 366kcal | Fat: 0.40g | Carbs: 77.00g | Prot: 7.60g
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Special Flakes
(Coles)
per 100g - Calories: 372kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g
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Corn Cakes
(Coles)
per 1 cake (6g) - Calories: 22kcal | Fat: 0.20g | Carbs: 4.10g | Prot: 0.60g
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Organic Quinoa Flakes
(Coles)
per 100g - Calories: 366kcal | Fat: 5.80g | Carbs: 61.80g | Prot: 11.90g
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Organic Coconut Flakes
(Coles)
per 100g - Calories: 729kcal | Fat: 65.00g | Carbs: 22.60g | Prot: 8.00g
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Bran Flakes with Sultanas
(Coles)
per 1 serving (30g) - Calories: 98kcal | Fat: 0.80g | Carbs: 18.90g | Prot: 3.30g
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Creamed Corn
(Coles)
per 100g - Calories: 68kcal | Fat: 0.70g | Carbs: 12.60g | Prot: 1.90g
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Creamed Corn
(Coles)
per 1 serving (140g) - Calories: 95kcal | Fat: 1.00g | Carbs: 17.60g | Prot: 2.70g
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Corn Kernels
(Coles)
per 1 can (81g) - Calories: 53kcal | Fat: 1.20g | Carbs: 7.50g | Prot: 2.10g
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Corn Cobbettes
(Coles)
per 1 serving (200g) - Calories: 188kcal | Fat: 3.80g | Carbs: 25.00g | Prot: 7.80g
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