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"Coles Crumbed Whiting"
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Crumbed Whiting
(Coles)
per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g
Similar
Southern Blue Whiting
(Coles)
per 100g - Calories: 80kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 18.60g
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Crumbed Hoki
(Coles)
per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g
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Crumbed Steak
(Coles)
per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g
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Crumbed Chicken Tenders
(Coles)
per 100g - Calories: 223kcal | Fat: 12.90g | Carbs: 13.30g | Prot: 13.40g
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Crumbed Camembert Wedges
(Coles)
per 1 piece (22g) - Calories: 75kcal | Fat: 5.50g | Carbs: 3.30g | Prot: 3.30g
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Crumbed Dory Fillets
(Coles)
per 100g - Calories: 191kcal | Fat: 9.50g | Carbs: 13.30g | Prot: 12.60g
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Crumbed Fish Fillets
(Coles)
per 1 piece (72g) - Calories: 148kcal | Fat: 6.70g | Carbs: 13.80g | Prot: 7.20g
Similar
Crumbed Squid Rings
(Coles)
per 100g - Calories: 249kcal | Fat: 13.80g | Carbs: 19.80g | Prot: 10.90g
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Crumbed Chicken Schnitzel
(Coles)
per 100g - Calories: 216kcal | Fat: 10.10g | Carbs: 17.00g | Prot: 14.10g
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