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"Coles Massaman Beef & Rice"
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Massaman Beef & Rice
(Coles)
per 1 serving (350g) - Calories: 553kcal | Fat: 15.40g | Carbs: 73.90g | Prot: 28.40g
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Rice
(Coles)
per 1 serving (125g) - Calories: 243kcal | Fat: 2.00g | Carbs: 50.00g | Prot: 4.10g
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Black Rice
(Coles)
per 100g - Calories: 179kcal | Fat: 1.30g | Carbs: 38.10g | Prot: 3.70g
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Rice Puffs
(Coles)
per 100g - Calories: 378kcal | Fat: 1.20g | Carbs: 86.60g | Prot: 6.00g
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Jasmine Rice
(Coles)
per 100g - Calories: 150kcal | Fat: 1.00g | Carbs: 31.40g | Prot: 2.80g
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Cauliflower Rice
(Coles)
per 100g - Calories: 23kcal | Fat: 1.00g | Carbs: 1.90g | Prot: 2.10g
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Cauliflower Rice
(Coles)
per 1 serving (150g) - Calories: 35kcal | Fat: 0.00g | Carbs: 2.90g | Prot: 3.20g
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Basmati Rice
(Coles)
per 100g - Calories: 153kcal | Fat: 0.90g | Carbs: 32.70g | Prot: 2.60g
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Corned Beef
(Coles)
per 100g - Calories: 235kcal | Fat: 15.00g | Carbs: 1.00g | Prot: 24.10g
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Beef Madras
(Coles)
per 100g - Calories: 124kcal | Fat: 6.00g | Carbs: 3.80g | Prot: 13.70g
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