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"Coles Wholemeal Roll (85 g)"
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Wholemeal Roll (85 g)
(Coles)
per 1 roll (85g) - Calories: 175kcal | Fat: 3.40g | Carbs: 25.70g | Prot: 10.30g
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Wholemeal Roll (68 g)
(Coles)
per 1 roll (68g) - Calories: 156kcal | Fat: 1.30g | Carbs: 27.50g | Prot: 6.30g
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85% Lower Carb Bread
(Coles)
per 2 slices (77g) - Calories: 198kcal | Fat: 9.20g | Carbs: 3.10g | Prot: 21.40g
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Wholemeal Round Rolls
(Coles)
per 1 roll (80g) - Calories: 194kcal | Fat: 1.80g | Carbs: 32.80g | Prot: 8.40g
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Wholemeal Round Rolls
(Coles)
per 100g - Calories: 228kcal | Fat: 1.90g | Carbs: 40.40g | Prot: 9.30g
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Croissants (50 g)
(Coles)
per 1 croissant (50g) - Calories: 205kcal | Fat: 11.30g | Carbs: 20.50g | Prot: 3.30g
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Croissants (42 g)
(Coles)
per 1 croissant (42g) - Calories: 149kcal | Fat: 6.40g | Carbs: 19.20g | Prot: 3.10g
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85% Lower Carb Mixed Seeds
(Coles)
per 1 serving (77g) - Calories: 198kcal | Fat: 9.20g | Carbs: 3.10g | Prot: 21.40g
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Belgian 85% Cocoa Dark Chocolate
(Coles)
per 2 squares (20g) - Calories: 107kcal | Fat: 9.70g | Carbs: 3.20g | Prot: 2.00g
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Wholemeal Bread
(Coles)
per 2 slices (59g) - Calories: 140kcal | Fat: 1.10g | Carbs: 24.80g | Prot: 5.30g
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