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Cooked Perch
per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal, 1 large - 429kcal, 1 oz, boneless - 75kcal, more...
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Cooked Smelt
per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.91g | Prot: 4.74g
Other sizes:
1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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Cooked Vegetables
per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes:
1 serving - 74kcal, 100 g - 81kcal, more...
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes:
1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 oz, dry, yields - 150kcal, more...
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Semolina (Cooked)
per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes:
1 serving - 92kcal, 100 g - 112kcal, more...
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Cooked Cactus
per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes:
1 pad - 11kcal, 1 oz, raw, peeled - 9kcal, 1 oz, raw, with peel - 5kcal, more...
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Chicken Giblets (Fried, Cooked)
per 1 cup of chopped or diced - Calories: 402kcal | Fat: 19.52g | Carbs: 6.31g | Prot: 47.18g
Other sizes:
1 unit - 36kcal, 1 lb - 1256kcal, 100 g - 277kcal, more...
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Turkey Skin (Cooked, Roasted)
per 100 g - Calories: 442kcal | Fat: 39.66g | Carbs: 0.0g | Prot: 19.7g
Other sizes:
1 unit - 141kcal, 1/2 turkey, skin only - 1096kcal, 1 lb - 2005kcal, more...
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Turkey Liver (Cooked, Simmered)
per 100 g - Calories: 275kcal | Fat: 20.54g | Carbs: 1.21g | Prot: 20.02g
Other sizes:
1 liver - 228kcal, 1 cup of chopped or diced - 385kcal, 1 lb - 1247kcal, more...
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