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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 serving - 40kcal, 1 285 g frozen package yields - 132kcal, 1 cup - 81kcal, more...
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 1 285 g frozen package yields - 108kcal, more...
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Hash Brown (from Frozen)
per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes:
1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) - 143kcal, 1 oval patty (approx 7 cm x 4 cm x 1.25 cm) - 63kcal, 100 g - 217kcal, more...
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Cooked Collards (from Frozen)
per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes:
1 285 g frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Cooked Cauliflower (from Frozen)
per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes:
1 230 g frozen package yields - 78kcal, 1 cup - 67kcal, 1 serving - 33kcal, more...
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Cooked Turnip (from Frozen)
per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g
Other sizes:
1 serving - 34kcal, 100 g - 43kcal, more...
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Cooked Broccoli (from Frozen)
per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g
Other sizes:
1 cup, flowerets - 46kcal, 1 cup, frozen, chopped - 85kcal, 1 floweret - 4kcal, more...
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Cooked Corn (from Frozen)
per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g
Other sizes:
1 mini ear or cobette - 57kcal, 1 serving - 82kcal, 1 cup - 166kcal, more...
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Alfalfa Sprouts
per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g
Other sizes:
1 serving - 5kcal, 100 g - 29kcal, more...
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