Lotus Steel Cut Oats Calories and Nutritional Information

"Lotus Steel Cut Oats"

1 to 10 of 1000
Steel Cut Oats (Lotus) per 1 serving (50g) - Calories: 191kcal \| Fat: 4.30g \| Carbs: 30.50g \| Prot: 5.30g Similar
Traditional Rolled Oats (Lotus) per 100g - Calories: 370kcal \| Fat: 8.80g \| Carbs: 55.10g \| Prot: 13.30g Similar
Lotus Root per 100 g - Calories: 74kcal \| Fat: 0.1g \| Carbs: 17.23g \| Prot: 2.6g Other sizes: 10 slices - 60kcal, 1 root - 85kcal, more... Similar
Lotus Seeds per 100 g - Calories: 89kcal \| Fat: 0.53g \| Carbs: 17.28g \| Prot: 4.13g Similar
Dried Lotus Seeds per 100 g - Calories: 332kcal \| Fat: 1.97g \| Carbs: 64.47g \| Prot: 15.41g Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more... Similar
Oats per 100 g - Calories: 389kcal \| Fat: 6.9g \| Carbs: 66.27g \| Prot: 16.89g Similar
Steel Cut Oats (Uncle Tobys) per 1/4 cup (40g) - Calories: 153kcal \| Fat: 3.50g \| Carbs: 22.70g \| Prot: 5.10g Similar
Steel Cut Oats (Macro Organic) per 100g - Calories: 377kcal \| Fat: 8.60g \| Carbs: 54.90g \| Prot: 13.40g Similar
Steel Cut Oats (Red Tractor Foods) per 100g - Calories: 390kcal \| Fat: 8.40g \| Carbs: 58.10g \| Prot: 14.00g Similar
Cooked Lotus Root (Fat Not Added in Cooking) per 1 cup - Calories: 79kcal \| Fat: 0.08g \| Carbs: 19.10g \| Prot: 1.88g Other sizes: 1 10 slice serving - 59kcal, 1 serving - 40kcal, 100 g - 66kcal, more... Similar
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1 to 10 of 1000
Steel Cut Oats (Lotus) per 1 serving (50g) - Calories: 191kcal \| Fat: 4.30g \| Carbs: 30.50g \| Prot: 5.30g Similar
Traditional Rolled Oats (Lotus) per 100g - Calories: 370kcal \| Fat: 8.80g \| Carbs: 55.10g \| Prot: 13.30g Similar
Lotus Root per 100 g - Calories: 74kcal \| Fat: 0.1g \| Carbs: 17.23g \| Prot: 2.6g Other sizes: 10 slices - 60kcal, 1 root - 85kcal, more... Similar
Lotus Seeds per 100 g - Calories: 89kcal \| Fat: 0.53g \| Carbs: 17.28g \| Prot: 4.13g Similar
Dried Lotus Seeds per 100 g - Calories: 332kcal \| Fat: 1.97g \| Carbs: 64.47g \| Prot: 15.41g Other sizes: 1 cup - 106kcal, 1 oz (42 medium seeds) - 94kcal, more... Similar
Oats per 100 g - Calories: 389kcal \| Fat: 6.9g \| Carbs: 66.27g \| Prot: 16.89g Similar
Steel Cut Oats (Uncle Tobys) per 1/4 cup (40g) - Calories: 153kcal \| Fat: 3.50g \| Carbs: 22.70g \| Prot: 5.10g Similar
Steel Cut Oats (Macro Organic) per 100g - Calories: 377kcal \| Fat: 8.60g \| Carbs: 54.90g \| Prot: 13.40g Similar
Steel Cut Oats (Red Tractor Foods) per 100g - Calories: 390kcal \| Fat: 8.40g \| Carbs: 58.10g \| Prot: 14.00g Similar
Cooked Lotus Root (Fat Not Added in Cooking) per 1 cup - Calories: 79kcal \| Fat: 0.08g \| Carbs: 19.10g \| Prot: 1.88g Other sizes: 1 10 slice serving - 59kcal, 1 serving - 40kcal, 100 g - 66kcal, more... Similar
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