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"Nutrisoy Natural Firm Tofu"
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Natural Firm Tofu
(Nutrisoy)
per 100g - Calories: 136kcal | Fat: 7.10g | Carbs: 1.70g | Prot: 15.20g
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Tofu
(Nutrisoy)
per 100g - Calories: 136kcal | Fat: 7.10g | Carbs: 1.70g | Prot: 15.20g
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Teriyaki Tofu
(Nutrisoy)
per 1 serving (67g) - Calories: 107kcal | Fat: 5.00g | Carbs: 2.00g | Prot: 11.00g
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Spicy Tofu
(Nutrisoy)
per 1 serving (67g) - Calories: 116kcal | Fat: 6.30g | Carbs: 3.00g | Prot: 12.00g
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g
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Lite Firm Silken Tofu
per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g
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Lite Extra Firm Silken Tofu
per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g
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Firm Tofu (with Calcium Sulfate)
per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal, 1/4 block - 117kcal,
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
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