Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food Search
Food Search
"Upma"
1 to 4 of 4
Upma
per 1 serving - Calories: 250kcal | Fat: 3.78g | Carbs: 45.67g | Prot: 8.11g
Other sizes: 1 cup - 501kcal, 100 g - 209kcal,
more...
Similar
Wheat Upma
per 1 serving - Calories: 200kcal | Fat: 3.28g | Carbs: 36.25g | Prot: 6.15g
Other sizes: 1 cup - 400kcal, 100 g - 167kcal,
more...
Similar
Vermicelli Upma
per 1 serving - Calories: 234kcal | Fat: 3.25g | Carbs: 50.83g | Prot: 1.08g
Other sizes: 1 cup - 467kcal, 100 g - 195kcal,
more...
Similar
Oats Upma
per 100 g - Calories: 172kcal | Fat: 5.36g | Carbs: 25.79g | Prot: 6.30g
Other sizes: 1 cup - 412kcal, 1 serving - 206kcal,
more...
Similar
Australia