Australia
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Oats Upma
Oats Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
172
Fat
5.36 g
Carbs
25.79 g
Prot
6.3 g
There are 172 calories in 100 grams of Oats Upma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
718 kj
172 kcal
Protein
6.3g
Fat
5.36g
Saturated Fat
1.232g
Trans Fat
0g
Polyunsaturated Fat
1.507g
Monounsaturated Fat
2.133g
Cholesterol
0mg
Carbohydrates
25.79g
Sugar
2.7g
Fibre
4.3g
Sodium
128mg
Potassium
249mg
Last updated
05 Jan 23 05:36 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
172
1 serving
(120 g)
206
1 cup
412
Related types of Breakfast Items
Egg and Cheese Sandwich
Toasted Bread
Scrambled Egg
Oatmeal
View More Breakfast Items Nutritional Info
See also
Oats
Upma
Wheat Upma
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
View More
Australia