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Cooked Trout
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 serving - 167kcal, 1 fillet - 124kcal, 1 medium - 321kcal, more...
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Smoked Trout
per 100 g - Calories: 264kcal | Fat: 11.79g | Carbs: 0g | Prot: 37.04g
Other sizes:
1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 piece - 53kcal, more...
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Fried Battered Trout
per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone (yield after bone removed) - 44kcal, 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...
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Steamed or Poached Trout
per 100 g - Calories: 175kcal | Fat: 6.84g | Carbs: 0.0g | Prot: 26.42g
Other sizes:
1 oz, boneless (yield after cooking) - 40kcal, 1 cup of flaked - 238kcal, 1 small - 144kcal, more...
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Brown and Wild Rice
per 100 g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Prot: 2.35g
Other sizes:
1 serving - 114kcal, 1 cup of cooked - 169kcal, 1 cup, dry, yields - 637kcal, more...
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...
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Baked Breaded or Battered Trout
per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.20g | Carbs: 2.45g | Prot: 6.51g
Other sizes:
1 oz, boneless - 60kcal, 1 oz, with bone (yield after bone removed) - 40kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...
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