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"Woolworths Quick Spirals"

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Quick Spirals (Woolworths) per 1 serving (150g) - Calories: 234kcal \| Fat: 2.00g \| Carbs: 43.40g \| Prot: 9.00g Similar
Pasta Spirals (Woolworths) per 100 g - Calories: 357kcal \| Fat: 2.00g \| Carbs: 68.40g \| Prot: 13.10g Similar
Quick Oats (Woolworths) per 1 serving (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.70g \| Prot: 3.90g Similar
Australian Quick Oats (Woolworths) per 1 serving (30g) - Calories: 114kcal \| Fat: 2.70g \| Carbs: 16.50g \| Prot: 4.00g Similar
Quick Cook Potatoes (Woolworths) per 100g - Calories: 97kcal \| Fat: 1.20g \| Carbs: 18.40g \| Prot: 2.00g Similar
Smoked Sprats in Oil (Woolworths) per 100g - Calories: 176kcal \| Fat: 10.20g \| Carbs: 0.10g \| Prot: 21.00g Similar
Quick Grits per 1 cup of cooked - Calories: 138kcal \| Fat: 0.44g \| Carbs: 29.77g \| Prot: 3.29g Other sizes: 1 serving - 92kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 536kcal, more... Similar
Quick Milk Gravy per 1 cup - Calories: 340kcal \| Fat: 23.87g \| Carbs: 21.00g \| Prot: 9.75g Other sizes: 1 serving - 42kcal, 100 g - 136kcal, more... Similar
Quick Semolina per 1 cup of cooked - Calories: 106kcal \| Fat: 0.39g \| Carbs: 21.93g \| Prot: 2.99g Other sizes: 1 oz, dry, yields - 62kcal, 1 serving - 71kcal, 1 cup, dry, yields - 451kcal, more... Similar
Quick or Instant Grits per 1 cup of cooked - Calories: 111kcal \| Fat: 0.36g \| Carbs: 23.69g \| Prot: 2.61g Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more... Similar
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